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6 petal diet

how to lose weight with a 6 petal diet

So far, a large set of simple nutrition programs has been developed. One of these diets is "6 petals". We offer an overview of this diet and read the specialist's conclusion at the end of the article.

Development is based on the principles of separate power supply. A well-designed menu helps speed up metabolism, improve the functioning of the gastrointestinal tract, improve the immune system and reduce the likelihood of an allergic reaction. All this allows you to lose weight from 500 grams of weight every day.

Anna Johansson is a nutritionist, renowned Swedish physician and diet inventor. She combined six mono-diets in one complex, which she believes will help get rid of 5-8 kg of excess weight. The number of pounds thrown depends on the original body weight. The duration of the diet is 6 days, each of which consists of a mono diet.

Nutrition Principles and Rules

As with any program, there are principles and rules. Compliance with them is important.

Basic principles:

  • The duration of the meal is six days;
  • Drink plenty of water;
  • You will need to follow a special mode to keep your score;
  • The basis is individual food;
  • Alternative products.

Each mono-diet included in the complex lasts exactly 24 hours. This regimen, based on the change of days of protein and carbohydrates, has long won people over with its effectiveness. It is strictly forbidden to change your diet on your own. Do not attempt to swap program days.

General Terms:

  • Chew food thoroughly;
  • You can drink water between meals;
  • Portions should be frequent and small;
  • Avoid sugar, coffee and alcohol completely.

Diet does not lead to a worsening of the condition, but on the contrary improves the metabolism, resulting in improved well-being. But at the end of the program, a person returns to normal diet and regains weight.

Mechanism of action

As mentioned, the essence of the diet is alternating protein and carbohydrate days. Skeletal muscles receive enough protein, so they continue to function normally. Protein prevents the breakdown of muscle tissue, which promotes the ability to exercise. Physical activity, in turn, increases energy costs.

People follow carbohydrate days, but the glucose they receive is still insufficient. The caloric content of the diet turns out to be low, which contributes to the deterioration of health, performance. To compensate for energy costs, the body begins to consume internal reserves.

First, glucose, a useful substance from the blood that comes with food, is consumed. The liver then breaks down the glycogen that was supposed to form new fat cells. At a critical juncture, when the last reserves are depleted, the body has no choice but to destroy the fat deposits around the organs and inside the subcutaneous tissue.

Carbohydrates can be simple or complex. The latter are digested slowly, so when they enter the stomach, the fiber begins to absorb fluid. The fibers swell, taking up all the free space. Thanks to this, a person feels full for a long time. It turns out that the amount of food consumed is significantly reduced.

Pros and cons

Benefits:

  • Achieving the result in a short period of time - six days;
  • No need to take extra vitamin complexes and supplements;
  • Food is freely available;
  • balanced, varied diet;
  • Fast food cooking;
  • Lack of hunger;
  • Daily menu self-preparation option;
  • Purification of the body from harmful substances;
  • A varied diet improves mood;

Disadvantages:

  • The daily diet consists of products of the same direction;
  • Difficult to follow the diet of people working in the office;
  • Headaches, nausea and dizziness may occur on protein days.

Contraindications

The best way to discuss the choice of any diet program is to discuss with your dietitian. Only he will help you choose the right diet that is right for you. And before you start choosing, you need to pay attention to the existing contraindications.

These include:

  • Diseases of the gastrointestinal tract;
  • Cardiovascular diseases;
  • Bone marrow pathology;
  • Immune deficiencies;
  • infectious or viral diseases;
  • Age under 18 and over 60;
  • Endocrine disorders;
  • Pregnancy;
  • Breastfeeding;
  • kidney disease;
  • Liver pathology;
  • Inflammatory processes;
  • Psychological abnormalities.

Six Petal Diet Menu (Menu)

Each new daily diet consists of novel foods. You will have to change different menus for six days. The detailed diet can be adjusted based on personal taste preferences. The main thing is to abandon the cooking process, as well as add spices and salt.

Properly chosen diet will be balanced in all respects, which will lead to weight loss.

A six-day diet might look like this.

The first day. Fish mono diet

Fish meat contains large amounts of polyunsaturated acids. They enrich the body with omega-3, which is a healthy fat. As a result, fat reserves are destroyed and blood cholesterol levels are reduced. Therefore, there is a reduction in the risk of heart muscle strengthening, heart attack, stroke and atherosclerosis. There is a significant improvement in metabolism. Fish protein is well digested, absorbed by the body, suppressing hunger. Its content reaches 25%.

Sample fish day menu:

  • First breakfast. Boiled fish with a small amount of spices.
  • Second breakfast. Fish cooked in the oven. You can add herbs to improve the taste.
  • Lunch. Ear without adding vegetables.
  • Afternoon snacks. Steamed fish. You can use some spices.
  • Dinner. Stewed fish.

An unlimited amount of fish broth and green tea is allowed between main meals.

The main dietary foods are pike and cod. Salmon, trout and pink salmon will speed up your metabolism because they are high in fatty acids. Therefore, they can be used safely.

Frozen fish is a great safety option. But such meat contains less nutrients due to heat treatment. Buy fresh fish only from trusted people.

second day. Vegetable mono diet

On a vegetable day, the body receives a large amount of plant fiber, which promotes an increase in satiety and cleanses toxins and toxins. Vegetable carbohydrates are digested slowly, so the body needs to use up its energy reserves. This is how fat is burned.

Vegetable dishes can be fried or steamed. A great option would be to prepare a popular drink today - a smoothie.

Sample Vegetable Day Menu:

  • First breakfast. Carrot and cabbage salad.
  • Second breakfast. Vinaigrette.
  • Lunch. Stewed vegetable stew with a little salt.
  • Afternoon snacks. Steamed vegetables whole.
  • Dinner. Ratatouille with low salt and spice content.

You can drink an unlimited amount of fresh vegetables and unsweetened tea between main meals.

Third day. Chicken mono diet

Lean chicken contains a large amount of amino acids and nutrients. Chicken protein will not turn into fat deposits, so the body must use up its reserves to restore energy.

Sample chicken day menu:

  • First breakfast. Chicken fillet, cooked without skin. You can add a little salt.
  • Second breakfast. Chicken fillet can be fried in a culinary sleeve with a small amount of spices.
  • Lunch. Chicken soup, which is allowed to add a little spice.
  • Afternoon snacks. Grilled chicken fillet.
  • Dinner. Low salted steamed chicken.

Empty the chicken broth between meals. Unsweetened tea is also allowed to drink indefinitely.

Fourth day. Grain mono diet

The fourth day of the diet involves the use of cereals that are not peeled. You can safely eat whole grain bread. The best way to make porridge is steaming, which means that cereals do not lose nutrients and are better absorbed by the human body.

Sample grain day menu:

  • First breakfast. Steamed sprouted wheat groats with water and boil porridge.
  • Second breakfast. Green buckwheat, cooked in the form of porridge with a little salt.
  • Lunch. Brown rice cooked in water.
  • Afternoon snacks. Porridge made from oatmeal, soaked overnight in advance.
  • Dinner. Barley porridge, slightly salted.

On a cereal day, you can drink some natural kvass and unlimited unsweetened tea.

The fifth day. Cottage cheese mono-diet

Cottage cheese will help restore calcium in the human body. The amino acids included in its composition promote the regeneration and regeneration of cellular structures. It is better to prefer natural low-fat cottage cheese.

Sample cottage day menu:

  • First breakfast: low-fat cottage cheese and some natural yoghurt.
  • Second breakfast: cereal.
  • Lunch: a combination of low-fat cottage cheese and milk.
  • Snacks: casserole;
  • Dinner: low-fat cottage cheese without additives.

Milk, kefir and unsweetened teas are allowed between main meals.

Sixth day. Fruit mono diet

Finally, the body is replenished with energy from the intake of complex carbohydrates, as well as with fruit polysaccharides. In addition, they contain pectin, vitamins, enzymes and amino acids. In addition, large amounts of organic matter and antioxidants are supplied. Fruits are a store of nutrients that the body needs in the diet. Due to their taste, they are much more pleasant to use than vegetables. But given their potential caloric content, you will need to carefully consider the choice of ingredients in your diet.

Sample Fruit Day menu:

  • First breakfast: a combination of different apple varieties;
  • Second breakfast: big banana.
  • Lunch: various citrus fruits.
  • Afternoon snacks: pomelo.
  • Dinner: a combination of kiwi and pineapple.

You can treat yourself to fresh fruit juice and tea.

Approved Products

Each day of the diet should consist only of foods covered by the program.

You can eat a variety of fish and seafood on Fish Day. You can cook fish in any way that meets the nutritional criteria. We will have to give up fish fried in oil. A grill, oven or steamer is perfect. In order not to promote the retention of excess fluid in the body, it is better to use minimal amounts of salt. It is allowed to use a little spice for the taste.

Day 2 - Vegetable Day. Here you can eat vegetables: raw, stewed and cooked. Even potatoes are allowed here, albeit in small quantities. The dish can be flavored with vegetable oil, salt and spices can be added. Vegetable smoothies can help diversify your diet.

On the third day, it is strictly forbidden to eat anything other than chicken. Prefer chicken fillet. Be sure to remove the skin before cooking. Poultry preparation methods are the same as for fish.

Cereal Day means the preparation of cereals mainly from preserved shells. A diet that follows a diet can drink a little natural kvass, eat rye or wholemeal bread and sprouted grains. Keep salt and spices to a minimum. It is recommended to soak the cereals overnight before cooking the porridge.

The fifth day is the consumption of low-fat natural cottage cheese without any additives. It is allowed to drink small amounts of low-fat kefir, milk and natural yogurt.

Last day - fruit that can be eaten raw and fried. You can make fruit juices and compotes with a little vanillin.

Be sure to follow your drinking regimen. Drink at least 1, 5 liters of water a day. You are allowed to drink a cup of coffee once a day. Drink unlimited amounts of green and black tea without sugar.

Prohibited Products

The list of banned foods depends on the day of the diet. For example, on a vegetable day you can not eat fish or chicken, and vice versa.

But you will have to give up the following products altogether:

  • Sugar;
  • Baking;
  • Fast food;
  • Pasta;
  • Bold;
  • Smoked;
  • Desas;
  • Canned food;
  • Artificial sauces;
  • Oil;
  • Margarine;
  • Carbonated drinks and shop juices;
  • Alcoholic beverages.

6 Petal Diet Recipes

Get creative and experiment with different dishes.

Baked pollox

Ingredients:

  • Pollock;
  • Green;
  • Salt.

Fish should be cleaned, gutted and rinsed thoroughly under running water. If you like greens, put them inside the carcass. You can add a little salt. Cooking method - baking in the oven until golden brown.

Peppers stuffed with vegetables

Stuffed peppers are a fairly common food in everyday life. It can be prepared to follow a diet day.

Ingredients:

  • Some pepper;
  • Loka;
  • Tomatoes;
  • Carrots;
  • Zucchini;
  • Garlic.

Cut the tomatoes into thin slices and coarsely grate the carrots. Next you need to finely chop the onion and garlic. All ingredients should be sent to the stew pan within ten minutes. Cut the zucchini into small pieces and send them to the vegetable mixture. After receiving the minced vegetables, peel the peppers and fill them with stuffing. You can use the multivarka for cooking.

Chicken in its own juice

There are many chicken recipes. Here is one interesting option.

Ingredients:

  • Chicken fillet;
  • Green;
  • Salt.

Rinse the chicken fillet thoroughly under running water, add a little salt and greens to the spices. For cooking you should use pans with a thick bottom. The pot is perfect. Place the chicken in it and close the lid tightly. Simmer the meat for about three hours. No need to add water or oil. The fully closed lid helps the meat to release its juice.

Buckwheat cutlets

Ingredients:

  • Buckwheat;
  • Green;
  • Salt.

Steamed buckwheat should be used to make such meatballs. About an hour before cooking cereals pour salted hot water. Place the buckwheat and greens in a mixing bowl, chopping them until smooth. Lightly moisten your hands and decorate the patties to the desired size. To prepare, place the obtained meatballs in the oven for 20 minutes.

Cottage cheese pancakes

Ingredients:

  • Cottage cheese;
  • Manka;
  • Chicken ola.

Use a fork curd puree and mix it with the chicken egg. Make the mixture into balls of the required size, roll in semolina and bake until crusted.

Green Cocktail

Smoothie has recently gained popularity.

Ingredients:

  • kiwi;
  • Banana;
  • Apple juice.

Cut the fruit into small pieces, place in a blender bowl and grind to a homogeneous mass. You can use any combination of fruit instead of banana and kiwi.

White fish cutlets

Ingredients:

  • White fish fillet;
  • Green;
  • Salt.

Pollock can be chosen from white fish. Make minced meat from it fillets, to which you can add any greens to taste. With a small amount of salt, form small meatballs. Cooking method - baking in the oven until tender.

Eggplants stewed with tomatoes

Ingredients:

  • Eggplants;
  • Tomatoes;
  • Garlic;
  • Salt.

Cut large eggplant into slices, salt and place in a colander. After half an hour, rinse thoroughly and dry the vegetable cubes well. Using a non-stick pan, cook the tomatoes and aubergines for twenty minutes. You can add a little garlic and salt to taste.

Vegetable soup

Ingredients:

  • Carrots;
  • Bulb;
  • Eggplants;
  • Tomatoes;
  • Garlic;
  • Salt;
  • Spices.

Trim the vegetables as finely as possible. Put the saucepan on the fire and add the preparations one by one after boiling water. The cooking process takes up to twenty minutes. At the end you can add your favorite spices and a small amount of salt.

Vegetable cabbage rolls

Ingredients:

  • Cabbage;
  • Zucchini;
  • Carrot;
  • Bulgarian pepper;
  • Tomatoes;
  • Bulb;
  • Salt;
  • Soy sauce.

Remove the stalk from the cabbage and cook until soft leaves. Then start cooking the filling: cut all the vegetables into thin strips, stew in the pan for ten minutes. Prepare the mixture with a small amount of soy sauce. Put the prepared filling inside the cabbage leaves. Put the resulting cabbage roll on a baking sheet and send for frying. For the sauce, sauté onions and chopped tomatoes in water.

Cheese and cottage cheese dumplings with milk soup

Ingredients:

  • Cottage cheese;
  • egg white;
  • Cheese;
  • Milk.

Mix the cottage cheese with the egg whites, whisked until soft. Melt the cheese in a water bath until thick. A ball is made from the resulting mixture, which is curdled in the center. Put the milk on the fire, and after cooking, lower the curd dumplings.

Cottage cheese casserole

Ingredients:

  • Cottage cheese;
  • Ola;
  • Manka;
  • Raisins;
  • Sour cream with low fat content.

All listed components should be mixed with a blender until homogeneous. The resulting mixture is poured into any silicone mold and baked until soft.

Yogurt and chocolate dessert

Treat yourself to desserts from time to time.

Ingredients:

  • Milk;
  • Natural yogurt;
  • Cottage cheese;
  • Cocoa;
  • Coffee;
  • Vanillin.

Whisk the ingredients with a blender and freeze using silicone molds.

Cottage cheese souffle

Ingredients:

  • Cottage cheese;
  • cinnamon;
  • Natural yogurt;
  • Stevia;
  • Agars Agars.

The components should be combined and foamed to a homogeneous mass with a blender. Agar-agar can be replaced by gelatin powder pre-soaked in water.

Cottage cheese pudding

Ingredients:

  • Cottage cheese;
  • Manka;
  • Milk;
  • Raisins;
  • Dried apricots.

Prepare all your favorite semolina without lumps. After cooling, mix it with cottage cheese and dried fruit. Beat well and add the egg whites. Pour the resulting mixture into a silicone mold. Bake at low degrees for about 20-30 minutes.

Opt out of the diet

With great effort, everyone wants to keep the result for a long time. To do this, you'll need to follow certain rules for a while:

  • Follow the prescribed diet for a few days after the end of the diet;
  • Practice alone for a while. In order to gradually return to a normal diet, non-dietary foods should be gradually added to dietary meals;
  • Gradually increase your daily calories;
  • Choose your food carefully, because during the diet the body is accustomed to a gentle diet;
  • Exercise to maintain performance, tone muscle fibers and prevent skin sagging.

You can follow a six-day diet no more than once a month, and a two-week program is allowed no more than four times a year.

Proper diet is the key to maintaining long-term results.

How long can you diet

Diet makers promise that by following a 6-petal program, you can lose 5 to 7 extra pounds. This diet is ideal for exceptional weight loss. Therefore, monitoring more than once every six months is dangerous to health. The whole program is for six days, the seventh is unloading, when you can use only water.

If the desired result is not achieved, you can repeat the program. But it is recommended to take a break of about two weeks. This or the previous "yellow" is incorrect. To consolidate the result, it is better to change the days of protein and carbohydrates from time to time. You will be able to achieve maximum weight loss if you combine physical activities suitable for walking, yoga, cycling, as well as morning exercises.

Real reviews of the 6-petal diet

By researching thematic forums on weight loss, you can find positive and negative user reviews. As you read the reviews, look for supportive photos.

Eating in mono mode helps the body burn old fat reserves. When combined with physical fitness, the results are often really positive. However, it is worth remembering that the pounds go away quickly - but, as we remember, they will definitely return soon, just like any other diet.

Here are some real testimonials from the web:

  • Is it necessary to constantly measure volumes and centimeters?
  • Not always. In some cases, women measure parameters before diet and at the end of the course.
  • What determines the amount of kilograms lost?
  • People's initial weight, as well as adherence to diet and physical fitness, are particularly important.
  • How much time should I exercise each day?
  • Hoop exercise for 20 minutes a day is enough.
  • How fast do lost pounds return?
  • It all depends on the individual characteristics of the body. For some, the weight will return in a week, for others it will last a month, maybe even more. Proper dieting is of some importance.
  • Is a diet program easy for everyone?
  • Definitely not.
  • How can you further promote weight loss?
  • Make it a habit to spend fasting days regularly to clear toxins and toxins.

Petal diet is a great way to lose weight without harming the body. Relatively fast, almost convenient, but, unfortunately, not for long. The playful part of the diet makes a person draw a flower, each petal of which means one day. After a new day, tear off the petal. The issue of weight loss is quite topical for many women. Therefore, the nutrition program is becoming increasingly popular.

Specialist Results

It seems like you can just have fun and start using everyone to suggest this next "miraculous way to lose weight". But we know all too well that, first of all, any diet must be determined by a specialist, taking into account the individual data of each patient; and secondly, that weight loss as a result of all types of diets is not a long time. For a time. Even for a short time. This is because physical dietary restrictions can only be a means of weight loss, but cannot be normal.

To sum up, let's remind the wisdom of the old professional anti-obesity fighter: "overweight is in the head. "No diet changes a patient's eating habits, creates a proper attitude towards food and can not last forever. This means that soon after leaving, a person will be determined to look for new ways to get rid of the growing pounds. Lucky for those who meet a weight loss psychotherapist on their difficult path. Because it is psychotherapeutic methods that give a patient who is exhausted by diets and hunger strikes, the long-awaited stability of weight loss, health, beauty and confidence for the future. This is the truth of life, confirmed by statistics.